To most people, the thought of being happy after a breakup seems unattainable because being single frightens them.
They often feel how and where are they going to start from. How will they ever be happy after a breakup?
How will they face their friends and family who once knew them with their ex to be love birds and a team to reckon with?
This thought alone can make one so sad. Well, I know it’s heartbreaking to realize that the person you once spent endless wonderful, and fun moments with won’t always be there for you and by your side anymore.
You feel so devastated and sick to your tummy, and everything else doesn’t seem right to you anymore.
Breakups are terrible, irrespective of how or who made it happen. But you know what? This doesn’t mean you can’t be happy afterwards
You will have to stop beating yourself about it and move on eventually, so why not now? This is why we are showing you ways to being happy after a breakup.
Read Also: How to love yourself again after a Breakup
14 Ways to Being Happy After a Breakup
Below are simple ways to make yourself happy after a breakup:
1. Remind Yourself No One Owes You Happiness but You Alone Owes Yourself That
Happiness is a thing of choice. In the sense that, you don’t need to depend on your relationship or your partner to make you happy. You owe yourself that precious smile of yours, that relaxation, that peace of mind.
When you do this, you’d realize there are better things you should focus on instead, by channeling your energy into.
And not wallowing in self-pity. These wonderful quotes would help you know the reasons why you need to make yourself happy always. And ways you can achieve that.
2. Invest in a New Passion
After a breakup, endeavor to occupy your mind with something new. Get busy with a new skill you’ve been wanting to improve all this while.
That way you get all your mind, emotions, and will so into the newfound passion rather than just overly thinking and perhaps carrying a gloomy face day long.
3. Detach Yourself From Anything Concerning Your Ex
After a breakup, you might certainly have the urge to want to call, text, or send your ex a sort of communication.
Either tell him/her you want to check on them, or you’re sorry it was your fault, or that you want them to give you another chance, etc.
Well, after a breakup, it’s very, very important that you try as much as you can to cut at least about 70% of ties and connections you may still have with your ex.
This is very a paramount thing to do because it will help you build yourself some self-respect and help you move on easily.
4. Spend Quality Time With Your Family and Friends
The sets of individuals that would help you get your happiness back on track after a breakup are your loved ones which are your close friends and family members.
These sets of people will draw you out of your closet of unhappiness and having bad moments due to your fresh break up with your ex.
Hence, it will be a thing for your mental, and emotional health to spend more time with your loved ones.
5. Explore New Things and Places More
Immediately after a breakup, you find your entire world falling apart. The thought of your once-upon-a-time sweetheart who has turned into a sworn enemy keeps bombarding your mind with negative thoughts.
Hence, after a breakup, for you to find your happiness again and make yourself happy, it’s also best for you to go to new places.
Explore great things and do more adventurous things to get your mind off the recent heartbreak.
Read Also: Ways to Move On Easily After a Breakup
6. Endeavour to Watch More Funny Movies
Laughter is good for the mind, the body, and the soul. It tends to relax the nerves and makes the mind more relaxed and focused.
Therefore, after a breakup, to make yourself happy, watch more comedy movies, for they tend to get your mind off all the bad and disquieting thoughts about your ex. And they make you feel relaxed to a great extent.
7. Always Remember a Better Partner Deserves You More
You would often want to hold on to an ex who doesn’t want you anymore or even love you.
Remember, if they had broken up with you, it means you were being protected from something about them that might hinder you or make you not discover your real self.
Moreso, endeavor to tell yourself you deserve a better partner in the near future who would love you for you and wouldn’t want to let you go for anything in the world.
8. Make a New Connection
Meeting new people and connecting with them would help you be happy after a breakup. It would help you see life and things from a whole new angle.
It would help you also know that there’s more to other things in life than you just tying all your hopes on just a partner who doesn’t really care or love you.
But ended up breaking you with you or you ending the relationship for sanity’s sake. Don’t forget to bring yourself out of the shell, whichever way it is.
A relationship ending badly and bitterly doesn’t mean the other relationships would be so. In other words, endeavor to meet and connect with new people after a breakup.
9. Take Good Care of Yourself
Most times, after a breakup, you wouldn’t want to smile. Everyone would know there’s something amiss with you.
Being heartbroken or opting out of a relationship for reasons best known to you shouldn’t be a life sentence. Hence, endeavor to take care of yourself. And not wallow in self-pity.
10. Take a Break from Social Media
After a breakup, consider not using social media too much. It can make you sad or upset when you see what your ex is doing.
If this happens, stop using social media for a while. You can always come back later.
11. Don’t Blame Yourself or Your Ex
It’s normal to want to blame someone for a breakup, but it’s not helpful. Relationships are complicated, and it’s okay if they don’t work out. Instead of blaming, focus on moving on and being happy.
12. Forgive Your Ex
Forgiving yourself and your ex is hard but important. Everyone makes mistakes. It’s like a dead weight that will drag you down once you don’t forgive.
Forgiving helps you move on and start fresh. Let go of anger and focus on positive things in your life.
13. Start Exercising and Work on Improving Your Physique
If you want to feel better, try exercising regularly. It releases happy chemicals in your brain. You don’t have to go to the gym – you can hike, dance, or do online yoga. Exercise helps you feel good about yourself.
14. Treat Yourself to Nice Things
Love yourself after a breakup. Do nice things for yourself, like taking a hot bath or going on a small trip. Treat yourself like you would treat a friend going through a hard time. You deserve it!
Frequency Asked Questions
Acknowledge your emotions, allow yourself to grieve, and practice healthy coping mechanisms such as journaling, exercise, or mindfulness.
If need be take some time off work to heal. Take a solo trip or go with trusted friends.
Give yourself time to process, understand that closure may take time, and focus on personal growth. Acceptance comes with self-reflection.
Rediscover your strengths, set new goals, and celebrate personal achievements. Surround yourself with positivity and affirm your self-worth.
Focus on self-care, engage in activities you love, and surround yourself with supportive friends and family. Seek professional help if needed.
No, being alone is a state of mind, while loneliness is a feeling. Embrace moments of solitude, focus on self-discovery, and seek connections that add value to your life.
Read Also: How to Get Over Your Ex in 10 Simple Ways
Final Thought
Explore great things and do more adventurous things to get your mind off the recent heartbreak.
Endeavor to meet and connect with new people after a breakup, and relax your nerves by cultivating the act of laughing.
Also, embrace being alone as an opportunity for self-reflection and personal growth. Find comfort in your own company, engage in activities you love, and reach out for support when needed.
Remember, healing is a process, and it’s essential to prioritize your well-being during this time.
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