Have you noticed that you do not last as long in bed as you used to?
You just can’t seem to keep going once your partner is ready to climax. This article addresses some reasons and provides tips on overcoming these issues and lasting longer in bed.
If you have issues with premature ejaculation, it’s best to seek solutions and not stay silent.
As this problem can be damaging to your self-esteem. Women don’t particularly like it when a man cums faster than necessary.
Keeping Reading for pro tips on how to overcome this issue.
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Why Can I Not Last Longer in Bed Anymore? 17 Tips to Overcome It
There are varying reasons why men can’t last in bed; for some, it is a constant issue, while others develop this problem after some time. Either way, it’s not a pleasant matter.
It can also be a difficult subject to discuss with your friends. Every man wants to be considered a stallion and not some sore loser who can’t last up to a minute.
Here are reasons why you can not last longer in bed anymore 17 tips to overcome it;
1. Pelvic Exercises
Pelvic exercises can help to improve sexual stamina by strengthening the muscles in the pelvic region. Both men and women can do these exercises.
It’s painless, and you will not exert any strenuous energy, so do adequate research before you start.
2. Deep Breaths
Another way to improve sexual stamina is to focus on breathing. Taking deep breaths can help to relax the body and increase blood flow to the pelvic region. This can lead to better and longer-lasting erections.
3. Sleep
Another thing that can help improve sexual stamina is to ensure you get enough sleep. Getting enough rest will help ensure your body is functioning at its best.
4. Eat Healthily
It is important to eat a healthy diet. Eating healthy foods will help to improve blood circulation and increase energy levels. This can be beneficial for sexual stamina.
Avoid sugary foods like sweets, soda, and junk food. Studies have shown that sugar causes a decline in your sperm count. Instead, stick to a high-fiber and protein diet.
5. Performance Anxiety
You may be putting too much pressure on yourself to perform well in bed. This can lead to performance anxiety, making it difficult for you to last as long as you would like.
Performance anxiety is when a man becomes so worried about his sexual performance that it causes him to lose his erection or ejaculate prematurely.
If this is a problem, try to relax and focus on enjoying the experience rather than worrying about how long you will last.
6. Check Your Lubrication
You may be using a lubricant that is causing you to lose sensation in your penis.
If this is the case, switch to a different lubricant or try not to use anyone. This will help restore sensation in your penis and make you last longer.
7. Masturbation
One potential reason why you can’t last as long in bed anymore could be masturbation.
If you are masturbating more frequently, your body may become accustomed to reaching orgasm quickly. This could make it more difficult to last longer during s3x.
8. Not Engaging in Foreplay
Another possibility is that you are not getting enough foreplay. Foreplay helps to stimulate both partners and get them aroused. This can make s3x more enjoyable and help you last longer.
9. Squeeze Technique
The squeeze technique is a common method used to help men last longer in bed.
It involves applying pressure to the penis just before ejaculation. This can help to delay the orgasm and extend your sexual activity.
However, the squeeze technique is not always effective. Some men find that it makes them too tense and disrupts the flow of sexual activity. Others find that it does not do anything to delay orgasm.
If the squeeze technique is not working for you, there are other options you can try. You could experiment with different techniques, such as the stop-start or edging techniques.
You could also try using a numbing cream or spray to help delay orgasm. If you struggle to stay longer in bed, you may need to talk to a doctor or s3x therapist.
10. Use Condoms
Condoms are an effective way to reduce the risk of STDs and help prevent pregnancy. However, they can also reduce sensation and make it more difficult to maintain an erection.
If you are using condoms, use a water-based lubricant to help reduce friction.
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11. Get Regular Exercise
Exercise helps to improve blood flow throughout your body, including to your penis. It can also help reduce stress and anxiety, which can impact sexual performance.
12. Medication
If you are taking medication for any reason, it could impact your ability to last longer in bed.
Some medications can cause side effects, including difficulty achieving or maintaining an erection.
Ensure to read the side effects of any medication before taking them. Talk to your doctor about alternative options if you think your medication might be to blame.
13. Alcohol
Drinking alcohol before s3x can also impact your ability to last longer in bed.
Alcohol can cause you to lose your erection more easily and make it more difficult to control your ejaculation.
If you want to stay longer in bed, avoiding drinking alcohol before sex is best.
14. Stress
Stress can also impact your sexual performance. When you are stressed, it can be difficult to get or maintain an erection.
It can also lead to premature ejaculation. If you want to stay longer in bed, managing stress in your life is important. You should endeavor to get adequate rest and exercise.
15. Edging
Edging is when you bring yourself to the brink of orgasm, then back off and repeat. This can make orgasms more intense but can also lead to difficulties finishing.
If you constantly have to edge during s3x, it’s a good idea to take a step back and evaluate your technique.
16. Over Excitement
Similar to having anxiety, if you are too excited because; you are finally getting laid after a long time, the girl is hot, and the girl is way out of your league. This excitement may cause you to ejaculate faster.
Once you notice that you are over-excited look for thoughts to distract yourself so you won’t keep thinking of your partner. This will help you last longer in bed.
17. Consult a Doctor
The best approach is always to consult a professional, which is a doctor or a s3x therapist/coach.
If unsure what you’re doing wrong, don’t sit idle and stew on this issue. There are people trained to handle all sexual problems, and this case is more common than you may think.
They can help you identify any underlying issues, prescribe medications, give you specific tips and help you with sex exercises to stay longer in bed.
Read Also: Why Does My Boyfriend Sexually Tease Me and Then Say He’s Too Tired?
Final Thought
There are several reasons why you may not be lasting as long in bed as you used to. It could be due to stress, anxiety, or even certain medical conditions.
Are you using too much pressure? Are you focusing on the wrong areas? Are you getting too caught up in the moment and forgetting to relax?
If you’re concerned about your performance in the bedroom, talk to your doctor to see if there might be an underlying cause.
In the meantime, try some of the tips in this article to help you last longer and enjoy greater satisfaction during s3x.
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