The new year is a time for reflection and setting goals for the future. It’s easy to feel unmotivated or burnt out after the busy holiday season.
But it doesn’t have to be that way! In this post, I’ve compiled over 200 inspirational quotes to help motivate you as you embark on your new year’s goals and dreams.
Whether you need a pick-me-up to start something new, motivation to continue persevering through challenges, or encouragement to keep growing, I hope these quotes provide you with a boost of inspiration and optimism.
Let’s jump right into the quotes!
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Quotes to Motivate You to Set Goals
“Write it down! When it is tangible on paper, in black and white, it seems to become tangible in life.” – Joyce Brothers
“Decide upon your major definite purpose in life and then organize all of your activities around it.” – Brian Tracy
“If you want to lift yourself up, lift up someone else.” – Booker T. Washington
“Whatever you can do, or dream you can, begin it. Boldness has genius and power and magic in it.” – Goethe
“I find that the harder I work, the more luck I seem to have.” – Thomas Jefferson
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
“Develop an attitude of gratitude, and give thanks for everything that happens, knowing that every step forward is a step toward achieving something bigger and better than what is current.” – Brian Tracy
Motivational Quotes About Never Giving Up
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison
“It does not do to dwell on dreams and forget to live.” – J.K. Rowling, Harry Potter and the Sorcerer’s Stone
“People who say it cannot be done should not interrupt those who are doing it.” – Chinese Proverb
“If you hear voices, keep going. If you see destruction, keep going. And if you find yourself alone riding in the green fields with the sun on your face, do not fret. For you are in Elysium, and you’re already dead!” – Alexander the Great
“It always seems impossible until it’s done.” – Nelson Mandela
“I never lose. I either win or learn.” – Nelson Mandela
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
Quotes to Motivate You to Face Challenges and Adversity
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain
“Difficulties increase the nearer we get to the goal.” – Johann Wolfgang von Goethe
“Do not pray for tasks equal to your powers. Pray for powers equal to your tasks.” – Phillips Brooks
“It is during our darkest moments that we must focus to see the light.” – Aristotle Onassis
“You may encounter many defeats, but you must not be defeated.” – Maya Angelou
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller
“Fall seven times, stand up eight.” – Japanese Proverb
Quotes to Motivate You for Personal Growth
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” – Lyndon B. Johnson
“One important key to success is self-confidence. An important key to self-confidence is preparation.” – Arthur Ashe
“Change is the end result of all true learning.” – Leo Buscaglia
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
“Curiosity will conquer fear even more than bravery will.” – James Stephens
“Bloom where you’re planted.” – Unknown
“The journey of a thousand miles begins with one step.” – Lao Tzu
Quotes to Motivate You to Keep Growing
“Whatever you can do, or dream you can, begin it. Boldness has genius and power and magic in it.” – Goethe
“It always seems impossible until it’s done.” – Nelson Mandela
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
“If we did all the things we are capable of, we would astound ourselves.” – Thomas Edison
“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs
“Life is what happens to you while you’re busy making other plans.” – John Lennon
“Success is going from failure to failure without loss of enthusiasm.” – Winston Churchill
Quotes to Motivate You for Perseverance
“It always seems impossible until it’s done.” – Nelson Mandela
“Keep your face always toward the sunshine – and shadows will fall behind you.” – Walt Whitman
“Fall down seven times, stand up eight.” – Japanese Proverb
“You may encounter many defeats, but you must not be defeated.” – Maya Angelou
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas A. Edison
“It does not do to dwell on dreams and forget to live.” – J.K. Rowling, Harry Potter and the Sorcerer’s Stone
“Success is the sum of small efforts, repeated day-in and day-out.” – Robert Collier
Inspirational Quotes to Start the Year
“This is a new year. A new beginning. And things will change.” – Taylor Swift
“For last year’s words belong to last year’s language and next year’s words await another voice.” – T.S. Eliot
“Just remember that New Year’s resolution you thought of! Do them, achieve them.” – Loni Love
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa
“The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie
“With the new year, comes new opportunities, new possibilities, and new hopes.” – Dave Ramsey
“Life happens when you’re busy making other plans.” – John Lennon
“Happiness never decreases by being shared.” – Buddha
“This year may we slowly define our dreams.” – Ocean Vuong
“Best wishes for a happy, joyful, and prosperous new year.” – German Proverb
“Every new beginning comes from some other beginning’s end.” – Seneca
“Begin this day with a smile and get it over with.” – W. C. Fields
“Yesterday is history. Tomorrow is a mystery. And today? Today is a gift.” – Babatunde Olatunji
“It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” – William Ernest Henley
“Let your New Year’s resolution be this: Stay happy and make happiness.” – Dada Vaswani
Read Also: Uplifting Quotes About Life To Start Your Day
Encouraging Quotes to Start the Year
“This is a new year. A new opportunity to get it right.” – Unknown
“I greet you at the coming of the new year with the prayer that life may bring you, all the beauty, all the love, all the laughter you can stand.” – Doug Kass
“Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That’s why it’s called present.” – Babatunde Olatunji
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan Watts
“The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.” – Melody Beattie
“Just when the caterpillar thought the world was over, it became a butterfly.” – Proverb
“The best way to make your dreams come true is to wake up.” – Paul Valéry
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” – Edith Lovejoy Pierce
“The only journey is the one within.” – Rainer Maria Rilke
“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful and don’t forget to make some cookies from scratch and memorize a poem.” – Daniel Handler
FAQs
How Do I Stay Motivated Even When I’m Feeling Burnt Out?
Here are some tips to stay motivated even when you’re feeling burnt out:
- Take mini-breaks throughout the day to recharge, even if just for 5-10 minutes
- Surround yourself with positive and encouraging people
- Focus on small, achievable wins each day
- Change your environment or routine to feel refreshed
- Do an activity you genuinely enjoy to shift your mindset
- Listen to upbeat music while working
- Express gratitude for progress made and lessons learned
- Visualize your end goal to reinforce why you’re working toward it
How Do I Stay Motivated Over the Long Term, Not Just in Short Bursts?
To stay consistently motivated over the long haul:
- Break large goals into bite-sized, achievable steps
- Celebrate progress along the way, not just the end result
- Reflect on why your goals are meaningful for you
- Accept that motivation will fluctuate and that’s normal
- Build positive habits and routines to sustain motivation
- Surround yourself with an accountability community
- Keep a motivation journal to track wins and revisit in low times
- Allow yourself flexibility so the plan doesn’t feel impossible
- Focus on growth mindset vs. only results or performance
How Do I Stay Motivated Even When I’m Not Seeing Quick Results?
Here are some tips to stay motivated even when results aren’t immediate:
- Focus on the process, efforts, and lessons vs. solely the outcome
- Celebrate non-scale victories like habits, skills developed, etc
- Adjust your timeline – most goals worth achieving take consistent work
- Remember other areas of your life you can positively impact currently
- Connect with others further along in their journey for inspiration
- Reflect on reasons you started and reaffirm your “why”
- Show yourself grace on journeys that aren’t linear
- Focus on continued growth vs. only results achieved so far
- Journal reflections, not just status updates to track insights
Read Also: 49 Powerful Quotes On Forgiveness
Final Thought
I hope this compilation of over 200 quotes will motivate you and provided you with inspiration to pursue your goals and dreams into the new year.
While it’s easy to lose momentum, remember to be patient with yourself as you work consistently toward your vision.
Reflect on why your goals are meaningful and don’t forget to celebrate the small wins along the way.
Wishing you all the very best as you embark on this next exciting chapter!
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