There is no doubt that when it comes to intercourse, many men have a hard time lasting long enough for their woman to reach orgasm.
This problem needs to be addressed since it can be a source of great frustration for the man and his partner. So what ways can a woman help her man last longer in bed?
The good news is that there are several ways in which women can help their men last longer in bed.
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Ways a South African Woman Can Help Her Man Last Longer in Bed
Here are some of them:
1. Tell Him to Take in Slow
One of the most effective ways women can help their men last longer in bed is by telling them not to rush things.
If you tell him to take it slow, he will not have any choice but to listen because he knows how important this advice is for him; he will also benefit from it.
2. Encourage Him to Use a Lubricant
Often, men experience premature ejaculation because they do not use a lubricant or do not use enough lube while performing the act.
If you want your man to last longer in bed, encourage him to use plenty of lubricant before getting down and dirty with you.
3. Change Positions
The missionary is the most popular but also the least exciting, so try different new and exciting positions. These will help him last longer because they make him more excited.
If he gets tired during the act, try to give him a massage or a foot rub before going for another round.
This will help eliminate his fatigue and make him feel more relaxed when loving you again.
4. Talk Dirty
Talking dirty during sex can also help your man last longer in bed. It can help distract him from the physical sensations and help him focus on something else.
5. Take Breaks
If you feel like things are getting too intense, then take a break. Kissing and cuddling are great ways to take a break while remaining intimate with each other.
6. Laughing
Another way that a woman can help her man last longer in bed is by laughing with him during intercourse.
The easiest way to laugh during intercourse is by making jokes about the situation or simply laughing at each other’s facial expressions.
This will make her happy and relieve stress, which could lead to premature ejaculation problems.
7. Try Pelvic Floor Exercise
A South African woman can help her man last longer in bed by doing pelvic floor exercises.
These exercises help to strengthen the muscles around the pelvis, which can improve sexual function.
Both men and women can do pelvic floor exercises, and they are easy to do at home.
8. Enough Sleep
Another way to help your man last longer in bed is to ensure he gets enough sleep.
Sleep is important for sexual health, so ensuring your partner is well-rested can help him perform better in bed.
9. Avoid Alcohol
Drinking too much alcohol can lead to erectile dysfunction, so it’s important to limit alcohol intake to help your partner last longer in bed.
10. Talk About It
If you’re concerned about your partner’s premature ejaculation, talk to him about it.
Open communication is essential for a healthy relationship and can help you resolve sexual issues. Also it can help you to find solutions together.
11. Do It Again and Again
One of the best ways a South African woman can help her man last longer in bed is to do it repeatedly.
The more times a man mates, the longer he will be able to last. This is because his body will get used to the sensation, and he will be able to control himself better.
Additionally, having regular sexual relations will help keep a man’s libido high and help him last longer in bed.
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12. Get Involved in Foreplay
Another way a South African woman can help her man last longer in bed is to ensure he is getting enough foreplay.
Foreplay helps to increase arousal and gets the body ready for action. This means that when it does happen, the man will not be as easily aroused and will be able to last longer.
13. Be Fun
A South African woman can help her man last longer in bed by being open to trying new things.
Trying new positions, experimenting with different forms of stimulation, and even adding some light bondage can help increase the amount of time a man lasts in bed.
Being open to trying new things shows that you are interested in improving your sexual experience together, which can be a big turn-on for men.
14. Make Him Feel Confident
One of the best ways a South African woman can help her man last longer in bed is by making him feel confident. If he feels good about himself, he will more likely perform well in bed.
Compliment his physical appearance and tell him how much you desire him. This will help to boost his confidence and make him feel more comfortable in bed.
15. Get Him to Focus On His Breathing
Most men tend to hold their breath when they get excited, increasing their arousal levels and making them come quicker.
Focusing on his breathing will help him control his arousal and last longer.
16. Use Your Hands to Your Advantage
Hand stimulation can do wonders for prolonging the act of lovemaking. While inside you, have him reach around and give you a hand (literally!) with some clitoral stimulation.
This will help take the edge off his arousal and help him last longer.
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Final Thought
South African women are known for their passion and fire in the bedroom. But sometimes, even the most ardent lover can benefit from extra help to stay longer in bed.
If your man is struggling to keep up with your insatiable appetite, the tips mentioned in this article will can help him out.
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