Self-esteem is a fundamental aspect of human happiness and well-being. It’s not an easy thing to develop, but there are many apps on the market that can help. These self-esteem Apps will boost your confidence and help you stay positive all day long.
These self-esteem Apps have multiple tools like breathing exercises, positive quotes, mood tracking and lots of personalized features.
Start your journey to reduce damaging thoughts and self doubts by trying one of these Apps listed in this article!
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Self-Esteem Apps to Give Your Confidence a Daily Boost
Whether you’re looking for an app that will improve your confidence or build it up from scratch, these are some of the best tools you can use:
1. CBT Tools for Healthy Living
CBT tools for healthy living is an app that help you build confidence and self-esteem. The app teaches you about cognitive-behavioral therapy (CBT) methods that are effective in changing emotions/moods and behavior in psychological research. It also has mood tracking and analysis, CBT diary and healthy goals.
2. Build Confidence
Build Confidence is a self-esteem app that helps you cultivate confidence and self-esteem through a series of exercises. It uses the principles of cognitive behavioural therapy (CBT) to build mental health and well-being.
The app provides daily challenges that challenge your mind, body, and spirit by challenging your beliefs about yourself. The more you do these tasks daily, the more confident you’ll become in yourself!
3. ThinkUp
ThinkUp is a mindfulness app that helps you manage your emotions and stress, which can be a great way to boost self-esteem. It includes meditations, guided visualizations and journal prompts that help you become more aware of your thoughts and feelings.
The app has been featured in The New York Times as one of the best apps for coping with anxiety, depression or other mental health issues. It also has an interesting feature called Mindfulness Timer. You can set up goals for how often you should meditate each day (or week). So it fits into your schedule better than if they were set by yourself without any external guidance.
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4. Happier
Happier is a simple and effective app that helps you track your happiness levels throughout the day. It uses a 5-minute journaling technique to help you reflect on your day and identify what made you happy, what made you sad, and what made me angry. The app also has an integrated voice recording feature so that it can be used as an audio journal if preferred.
Happier provides practical guidance for improving self-esteem by providing insights into how our thoughts affect our emotions in real-time. By using this app daily—and making sure there are no negative associations with these emotions—you’ll gain insight into why certain things trigger certain feelings in yourself
5. HelloMind
HelloMind is a mindfulness app that helps reduce stress, improve sleep, and increase happiness. It has a 7-day free trial that lets you try out all the features without having to pay.
HelloMind offers guided meditations, breathing exercises, and mindfulness exercises for both beginners and experienced meditators alike. There are also social media features where users can share their progress with each other on Facebook or Twitter.
6. Simply Being
Simply Being is a mindfulness app that helps you to focus on the present moment and be more aware of your thoughts, feelings and emotions. It also helps you to be more in control of your own emotions by teaching you how to recognize when they are out of balance or becoming overwhelmed with stress.
The app is for people who want a quick boost of self-esteem. Also for those who have suffered from low confidence issues for years due to negative thoughts or other people’s opinions about them (such as being made fun of at school).
It contains exercises that can be done on their own, but there is also an option where the app will give personalized advice.
7. Shine
Shine is a self-esteem app that helps you build confidence. It tracks your progress and gives you the tools to improve your self-esteem by helping you measure how much better or worse you’re doing each day. You can use it to track your progress and see how much better or worse you’ve gotten at things like eating healthy, exercising more often, getting more sleep, etc.
The app also has an accountability feature so that if one person doesn’t check in after they said they would or if someone doesn’t show up at all. The other person can send out a message letting their partner know where they are (and when). This makes sure that everyone stays accountable for their actions throughout the day!
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Conclusion
In conclusion,self-esteem apps are a great way to give your confidence a daily boost. Whether you’re looking for affirmations, behavioral techniques, or personalised advice – there’s an app for that!
With so many free and paid options available, it’s easy to find one that works best for you. It’s important to remember that self-esteem can take time to build. So make sure to be consistent with the exercises and tools these apps provide.
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