Having a crush on a friend can feel amazing at first. You get excited to see them, and your heart races when you spend time together.
But what happens when your feelings aren’t returned? It can hurt a lot. Many people, including famous ones like Taylor Swift, have experienced this kind of heartbreak.
It can feel like your heart is breaking into pieces. If you’re struggling to get over a crush, don’t worry—you’re not alone.
There are ways to help you move on. In this article, we will share simple tips that can help you heal and feel better.
Read Also: 8 Brilliant Ways to Make a Girl Have a Crush on You
How to Get Over a Crush on a Friend
Having a crush on a friend can be really tough. It feels great to like someone, but if they don’t feel the same way, it can hurt a lot.
Whether your crush is a close friend or someone you just met, it’s normal to feel sad when things don’t go your way.
Here are some tips to help you get over a crush on a friend.
1. Give Yourself Time to Grieve
When your heart feels broken, you might want to get over it quickly. But healing takes time. It’s okay to feel sad or disappointed.
It’s like a small loss, and it’s important to let yourself feel that. Think back to moments when you thought they might like you back.
It’s normal to feel disappointed and to wonder why things didn’t work out. Give yourself time to feel these emotions.
2. Talk It Out and Let It Go
Sometimes, sharing your feelings can help. Talk to someone you trust, like a best friend or family member.
Sharing your feelings can help you feel less lonely. They may offer you a different perspective that you haven’t thought about.
Tell them how you feel and what you like about your crush. Discussing it can also help you understand your feelings better. It lets your friends know that you might need support during this time.
3. Validate All Your Feelings
It’s normal to have many emotions when dealing with a crush. You might wonder if there’s something wrong with you because your feelings weren’t returned.
Don’t run away from your feelings. Take time to mourn your crush. Writing in a journal or listening to music you love can be helpful.
Respect your crush’s feelings too. It’s important not to pressure them into liking you back.
4. Try Not to Obsess
It’s easy to focus too much on your sadness, but that can make it harder to move on.
When you keep replaying sad thoughts in your mind, it can lead to something called “overtalking.”
This means you just keep talking about your feelings without moving forward. Instead, distract yourself. Spend time with friends or do fun activities to take your mind off things.
5. Don’t Haunt Them on Social Media
You might feel tempted to check your crush’s social media all the time, but that can make it even harder to get over them.
You might want to see their pictures or find out if they are dating someone.
However, this can make you feel worse. Social media often shows only the best parts of someone’s life, not the whole story.
If you find yourself looking at their posts too often, it’s best to unfollow or mute them.
This way, you can avoid seeing their posts and feeling sad. If you still see them in person, that’s okay, but try to clear your social media feed of them.
6. Delete or Mute Them
If you want to move on quickly, consider cutting off all contact. This includes unfollowing them on social media and telling friends not to mention your crush anymore.
If you need to, block their number too. This will help you stop feeding hope that things might change.
7. Know Your Worth
Remember, it’s their loss if they don’t like you back! Focus on what makes you special. Do things that make you feel good about yourself.
Whether it’s a hobby, sport, or anything else you love, remind yourself of your talents and why you’re amazing.
8. Learn Whatever You Can
Once you start feeling better, think about what you liked about your crush. What qualities did they have that attracted you?
Did they make you laugh? Did you share interests? Understanding what you want can help you in future crushes.
9. Seek Clarity From Your Crush
If you feel comfortable, consider talking to your crush for closure. This can help you understand why things didn’t work out.
Before reaching out, think about what you want to know. Is it why they didn’t like you back? Make sure to respect their feelings during this conversation.
You can still be friends, but you might need some time apart to heal.
10. Get It All Out in Your Journal
Writing in a journal can be a great way to express your thoughts. It helps clear your mind and reduces stress.
You can write down your feelings and then decide what to do with the paper. You might choose to keep it or throw it away. Journaling can help you process your emotions.
11. Meet New People
When you’re ready, consider meeting new friends. You don’t have to date right away, but spending time with new people can help.
You can try apps to meet friends or join clubs to connect with others. This can give you hope and remind you that there are many great people out there.
12. Stay Busy
Keeping yourself busy is a great way to distract your mind. If you’re feeling sad, find a good book, watch a funny movie, or listen to upbeat music.
The more you stay busy, the less time you have to think about your crush. But remember, it’s okay to feel sad sometimes. Just try not to stay alone with your feelings for too long.
13. Know That This Is Temporary and You’re Not Alone
No matter how sad you feel, remember that these feelings won’t last forever. You will eventually move on.
Feelings — even very negative ones — are temporary. It’s okay to take time to heal, but trust that things will get better.
14. Put the Relationship Into Perspective
Think about the situation carefully. Was it as important as you thought? Did you perhaps get carried away with your feelings?
Asking these questions can help you understand your emotions better and realize what you might be losing by letting go.
15. Treat Yourself
While you’re healing, take time to do nice things for yourself. Enjoy activities you love, buy something nice, or pamper yourself.
Treating yourself with kindness can lift your spirits and remind you of who you are.
16. Listen to Sad Music
Surprisingly, listening to sad music can sometimes make you feel better. It can help you process your feelings.
Don’t hesitate to create a playlist of songs that resonate with your emotions. You can easily find sad song playlists on any music streaming app you love.
Read Also: 21 Intelligent Romantic Questions to Ask Your Crush
17. See a Therapist or Counselor
If you’ve tried everything and still feel stuck, it may be time to see a counselor. They can help you work through your feelings and support you in healing.
Finding someone you feel comfortable talking to is key. Counseling can provide the support you need to feel better.
18. Distract Yourself With a Favorite Activity
Do you enjoy watching movies, reading, or going for walks? Perhaps there’s a class you’ve wanted to try, like painting or cooking.
This won’t make your feelings disappear overnight, but it will help you feel better.
Doing things that make you happy can lift your spirits Instead of focusing on your crush. Focus on becoming your best self and living a rewarding life.
19. Reframe Your Feelings
When you have a crush, it’s easy to feel very close to that person. You may admire their kindness or sense of humor. It’s okay to appreciate these qualities without thinking about dating them.
Try to see your positive feelings as part of a strong friendship instead of a reason for romance.
20. Don’t Treat Friendship as a Backup Plan
If you decide to stay friends with your crush, it’s important to approach the friendship with a positive attitude. Don’t think of it as settling for less.
Friendship is valuable in its own right. If you secretly hope your crush will like you back, it might make things harder. Instead, enjoy the friendship for what it is.
21. Give Someone That Loves You a Chance
Once you’re ready, consider dating someone new. This doesn’t mean you should rush into a relationship, but exploring new connections can help you move on.
Whenever you are focusing on a crush there is someone that also has a crush on you. It’s just one of life’s dilemmas. This might just be the right time to give him/her a chance.
However, don’t date out of loneliness or desperation. Think about what you want in a partner and what you find attractive in your previous crush.
FAQs: How to Get Over a Crush on a Friend
What’s the Best Way to Get Over a Crush on a Friend but Still Remain Friends?
It’s important to give yourself some time and distance. Focus on yourself by trying a new hobby, going to the gym, or doing something you enjoy.
Redirect your thoughts when you start thinking about your crush. Over time, your feelings will calm down, and you can still be friends with them without the romantic emotions.
Should I Stop Being Friends With My Crush to Get Over Them?
Read Also: How to Know If You Love Someone
This depends on your situation. If being around them is too painful and you find it hard to move on, it might help to take a step back for a while.
Being friends with them while still having feelings can be hard. Sometimes, the best way to heal is to create some distance and focus on yourself.
Should I Cut Them Off Someone I Have a Crush On?
You don’t always have to cut them off completely. Try spending less time with them or limiting contact until your feelings settle down.
In many cases, a little space helps, and you might be able to maintain a friendship later once your crush has faded.
How Do I Lose Feelings for My Best Friend?
It’s not easy, but remind yourself why your friendship matters more than your romantic feelings. Focus on the bond you share and give yourself space to process your emotions.
You may also want to talk to a trusted friend or journal about your feelings to help you work through them.
How Do I Get Over a Crush Without Ghosting Them?
Instead of ghosting, treat them like a normal friend. Try to view them as just another person in your life.
If talking to them makes your feelings stronger, limit your conversations for a while. Focus on other things that make you happy and allow the feelings to fade over time.
What Should I Do if I’m in Love With My Friend, but They Don’t Feel the Same Way?
It’s okay to feel sad but don’t let those feelings consume you. Allow yourself to grieve the situation, but also distract yourself by doing things you enjoy.
Focus on spending time with other friends, and family, or finding a new hobby. Over time, your feelings will ease, and you’ll start to feel better.
How Do I Stop Thinking about My Crush All the Time?
When you catch yourself thinking about your crush, gently redirect your mind to something else. Keeping busy with activities you enjoy can help.
You could try learning something new, spending time with friends, or exercising. The more you focus on other things, the less you’ll think about your crush.
Can I Talk to My Crush About My Feelings?
This depends on your relationship with them. If you feel like your friendship is strong enough, you can talk to them about how you feel.
However, if you’re not sure how they’ll react or if you’re afraid of losing the friendship, it might be better to work through your feelings on your own first.
How Do I Deal with My Feelings if My Crush Is Already in a Relationship?
If your crush is unavailable, it’s important to accept that a romantic relationship isn’t possible. Focus on the positive qualities of your friendship without expecting more.
Giving yourself some distance and time to process your emotions can help you move on.
Should I Avoid My Crush on Social Media?
Yes, it’s a good idea to take a break from checking their social media. Seeing their posts can make it harder to move on.
You don’t have to unfriend them, but unfollowing or muting their updates can help you create some mental distance and focus on healing.
Read Also: 25 Cute and Flirty Ways to Start a Conversation with Your Crush
Final Thoughts
Getting over a crush on a friend can be tough, but it is possible. Remember, it’s okay to feel sad, and take your time to heal. You are not alone in this experience, and many people go through it.
By following the tips shared in this article, you can slowly begin to feel better and find happiness again. Take care of yourself, stay busy, and reach out to friends for support.
Soon, you will be able to move forward and maybe even find new friendships or crushes along the way!
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