We all have our idea of what inner peace looks like. For some, it’s a life free of stress and anxiety. For
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Pressure is part of life. We all experience it in different ways and to different degrees, but it’s something that we should
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Lying is more than just making a statement that isn’t true. It is also when you avoid the truth to spare someone’s
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When we feel down and depressed, it is easy to lose sight of the good things in life. At this point, it
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Negative self-talk refers to how we talk to ourselves, usually very negatively, which can be harmful because it can lead to low
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Hobbies are a great way to relax, unwind, and enjoy yourself. They can help you relieve stress and provide a creative outlet.
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Limiting beliefs are thoughts we have about ourselves and our abilities that we repeatedly repeat until they become part of our subconscious
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Building solid and enduring connections with people is difficult, so how do we establish relationships? We are social creatures by nature, so
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We often interchange the terms “compassion” and “empathy” interchangeably, ” but they are not the same. It’s important to understand the difference
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The habit of doing nothing all day, lying on the couch, and staying glued to the TV or your phone are symptoms
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