Feeling happy and content is important. When you’re content, it means you’re satisfied and at ease with your life. It doesn’t mean
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Getting and staying motivated can sometimes feel like trying to catch a butterfly with slippery hands. It’s tricky, but not impossible. We
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Getting through a busy day is like steering a plane, and your workspace is the cockpit. If you can’t easily see what’s
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Getting sick is tough enough, but it can feel even harder when you don’t have the support you need from your partner.
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Lots of things distract us today, like phones, social media, and more. It can be hard to stay focused. Even successful people
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We all have our idea of what inner peace looks like. For some, it’s a life free of stress and anxiety. For
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Pressure is part of life. We all experience it in different ways and to different degrees, but it’s something that we should
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Lying is more than just making a statement that isn’t true. It is also when you avoid the truth to spare someone’s
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When we feel down and depressed, it is easy to lose sight of the good things in life. At this point, it
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Negative self-talk refers to how we talk to ourselves, usually very negatively, which can be harmful because it can lead to low
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