If you’re like most people, you’ve experienced a breakup, but ideally, how long does it take to get over a breakup?
The answer depends on the type of relationship you had with your ex. The more serious the relationship was, the longer it will take to get over it.
The more attached you were to your ex, the longer it will take to get over them. And if your ex was abusive or unfaithful during the relationship, it may feel like it will never end.
You can’t speed up time and make the pain go away any sooner than it’s ready to leave. But there are some things you can do that may help ease the heartache — at least for now.
Read Also: How to love yourself again after a Breakup
How Long Does It Take to Get Over a Breakup
The longer you were in the relationship, the longer it would take you to get over it. It also depends on your type of temperament and personality.
People who are true romantics might take a shorter time to get over their relationships, as chances would be they might fall in love soon.
An average of 3 to 6 months is ideal for anyone to get over a breakup. Although this may differ with different persons.
7 Steps to Get Over a Breakup
Here’s what experts recommend about getting over a breakup.
1. Get Through the Initial Shock
It’s normal to feel shocked or confused when someone breaks up with you.
You may have been in the relationship for months or even years, so, understandably, you need some time to process what happened and what it means for your life going forward.
2. Allow Yourself Time to Grieve
After the initial shock of being broken up with has worn off, allow yourself time to fully experience your emotions as they come up during this process.
Don’t try to push away feelings of sadness or anger — they’re all part of the process of letting go of someone who was important to you.
Letting go is never easy, especially when there are still feelings involved, but grieving helps put a final period at the end of your relationship story so that you can move on with your life.
3. Get Rid of Reminders
The first step in getting over a breakup is getting rid of anything that reminds you of your ex.
This means deleting their number and social media profiles, tossing photos and other mementos, and even moving out of the apartment if it’s too painful to be there.
Read Also: Ways to being Happy after a breakup
4. Avoid Contact With Them
It may seem counterintuitive, but staying away from your ex can help speed up the healing process.
It gives you time to think about why the relationship didn’t work out and what changes need to be made if you want another shot at love down the road.
5. Don’t Compare New Partners With Old Ones
It’s easy to find someone new by comparing them with your ex — but this only leads to more heartache because there’s always something about your new partner that won’t measure up!
Instead of comparing partners, look for things that are similar between them so that you can focus on those things instead of fixating on differences.
6. Reach Out to Friends and Family
Loneliness is a catalyst for feeling miserable and stuck up in a relationship that has sailed.
It’s important to reach out to loved ones after a breakup. Let them know what’s going on with you, and ask for support if you need it.
Being around people that love you will make the pain lesser. Plus, it will keep your mind preoccupied from thinking about your ex.
7. Focus On Yourself
When you’re feeling brokenhearted after a breakup, it’s easy to get caught up in thinking about what went wrong with your partner rather than focusing on yourself and what might be causing these feelings within yourself.
But this will only keep you stuck in the past and prevent you from moving forward with your life.
Instead, take time each day to focus on yourself and how you can improve as an individual without relying on another person for validation or happiness.
Take time out for yourself. Do things that make you happy — whether it’s going out with friends, reading a book or taking a bubble bath — whatever makes you feel good!
Read Also: How to Move On From a Broken Relationship
Getting over a breakup is hard, but it doesn’t mean you’re doomed to a life of loneliness and sadness.
You can recover from the heartbreak and come out stronger than ever before.
There’s no set time frame for how long it takes to get over a breakup, but there are some guidelines you can use to help yourself heal.
The first step is to give yourself time to grieve — mourn the relationship that’s over and accept that things won’t be going back to normal anytime soon.
You may feel like you’ll never be able to move on, but time heals all wounds (even those caused by heartbreak).
And while getting over your ex might take longer than expected, you can speed up the process by taking the steps mentioned above.
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